Cause and Effect

There's a story about my friend where he come from a broken family and his whole life just playing maplestory and sometime going out buying games to fill up some time. At the end of it he feel content of his life. He feel happy about it and that trigger my mind and curious how he can be happy about it when he didn't do anything productive? But one thing I admire about him is he is happy and that

hard to get nowadays where every where, there things to think about...

Aliff detective finding for happiness.. and I did my reasearch...

Here's abit of science to you. Did you know we have a happy hormones and they are divide into 2. Serotonin, which produced in the day Melatonin at night. If you happy during the day and sleep early during the night then your happy hormones should be working fine. If you fail to keep this up then you will intend to be grumpy.

Low levels of Serotonin:

Depression
Addiction
Violence & Fatigue (Need to work on that)
Sleeping Long hours
Feeling Worthless and lack of interest.

What we can do is exercise, sleep 8 hours and try to put ocean waves sound on your MP3 while you asleep.

Now how happy are you?

...	Shine On You
...	"life is not measure by the number of breaths we take, but by the moments that take our breaths away" by Natalie E.C.W Rawwk!	profile Aliff, 19 Love yourself	Happy chapter 1 8136705374146947132 date: Friday, December 24, 2010 time: 9:49 AM comments: 0 There's a story about my friend where he come from a broken family and his whole life just playing maplestory and sometime going out buying games to fill up some time. At the end of it he feel content of his life. He feel happy about it and that trigger my mind and curious how he can be happy about it when he didn't do anything productive? But one thing I admire about him is he is happy and that hard to get nowadays where every where, there things to think about... Aliff detective finding for happiness.. and I did my reasearch... Here's abit of science to you. Did you know we have a happy hormones and they are divide into 2. Serotonin, which produced in the day Melatonin at night. If you happy during the day and sleep early during the night then your happy hormones should be working fine. If you fail to keep this up then you will intend to be grumpy. Low levels of Serotonin: Depression Addiction Violence & Fatigue (Need to work on that) Sleeping Long hours Feeling Worthless and lack of interest. What we can do is exercise, sleep 8 hours and try to put ocean waves sound on your MP3 while you asleep. Now how happy are you? comment?	archives March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 December 2010 January 2011 February 2011 April 2011 May 2011 June 2011 August 2011 October 2011 January 2012 recently I'm neutral Frogger Jungle Ordinary day floating cotton candy Soldier Boy and Nat's Birthday Selamat hari raya. aku tidak tahu Rice Burger! get out from the box	links Anissa \| Ben \| Fizzuki \| Kyn \| Shakila \| Tikuus, Dinah \| Tortoise, Nurul \| Natasha \| Zainal \| Ziera \|	contact me email: aliff_101@hotmail.com deviantart before you tag talkbox tagbox